diff --git a/src/buffer.rs b/src/buffer.rs
index d256c626..4552431e 100644
--- a/src/buffer.rs
+++ b/src/buffer.rs
@@ -4,6 +4,7 @@ use std::io;
 use serde::ser::{Serialize, Serializer};
 
 use crate::state::RawLua;
+use crate::traits::HasValueRef;
 use crate::types::ValueRef;
 
 /// A Luau buffer type.
@@ -161,6 +162,12 @@ impl io::Seek for BufferCursor {
     }
 }
 
+impl HasValueRef for Buffer {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 #[cfg(feature = "serde")]
 impl Serialize for Buffer {
     fn serialize<S: Serializer>(&self, serializer: S) -> std::result::Result<S::Ok, S::Error> {
diff --git a/src/function.rs b/src/function.rs
index 8081ec9f..cb2118b5 100644
--- a/src/function.rs
+++ b/src/function.rs
@@ -81,7 +81,7 @@ use std::{mem, ptr, slice};
 use crate::error::{Error, ExternalError, ExternalResult, Result};
 use crate::state::Lua;
 use crate::table::Table;
-use crate::traits::{FromLuaMulti, IntoLua, IntoLuaMulti};
+use crate::traits::{FromLuaMulti, HasValueRef, IntoLua, IntoLuaMulti};
 use crate::types::{Callback, LuaType, MaybeSend, ValueRef};
 use crate::util::{
     StackGuard, assert_stack, check_stack, linenumber_to_usize, pop_error, ptr_to_lossy_str, ptr_to_str,
@@ -749,6 +749,12 @@ impl IntoLua for WrappedAsyncFunction {
     }
 }
 
+impl HasValueRef for Function {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 impl LuaType for Function {
     const TYPE_ID: c_int = ffi::LUA_TFUNCTION;
 }
diff --git a/src/string.rs b/src/string.rs
index 18a40807..b40f9a0e 100644
--- a/src/string.rs
+++ b/src/string.rs
@@ -10,7 +10,7 @@ use std::{cmp, fmt, mem, slice, str};
 
 use crate::error::{Error, Result};
 use crate::state::Lua;
-use crate::traits::IntoLua;
+use crate::traits::{HasValueRef, IntoLua};
 use crate::types::{LuaType, ValueRef};
 use crate::value::Value;
 
@@ -215,6 +215,12 @@ impl Hash for LuaString {
     }
 }
 
+impl HasValueRef for LuaString {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 #[cfg(feature = "serde")]
 impl Serialize for LuaString {
     fn serialize<S>(&self, serializer: S) -> StdResult<S::Ok, S::Error>
diff --git a/src/table.rs b/src/table.rs
index e93610ff..59880ad9 100644
--- a/src/table.rs
+++ b/src/table.rs
@@ -159,7 +159,7 @@ use std::os::raw::c_void;
 use crate::error::{Error, Result};
 use crate::function::Function;
 use crate::state::{LuaGuard, RawLua, WeakLua};
-use crate::traits::{FromLua, FromLuaMulti, IntoLua, IntoLuaMulti, ObjectLike};
+use crate::traits::{FromLua, FromLuaMulti, HasValueRef, IntoLua, IntoLuaMulti, ObjectLike};
 use crate::types::{Integer, ValueRef};
 use crate::util::{StackGuard, assert_stack, check_stack, get_metatable_ptr};
 use crate::value::{Nil, Value};
@@ -1226,6 +1226,12 @@ impl ObjectLike for Table {
     }
 }
 
+impl HasValueRef for Table {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 /// A wrapped [`Table`] with customized serialization behavior.
 #[cfg(feature = "serde")]
 pub(crate) struct SerializableTable<'a> {
diff --git a/src/thread.rs b/src/thread.rs
index 968be182..a9d61066 100644
--- a/src/thread.rs
+++ b/src/thread.rs
@@ -41,7 +41,7 @@ use std::os::raw::{c_int, c_void};
 use crate::error::{Error, Result};
 use crate::function::Function;
 use crate::state::RawLua;
-use crate::traits::{FromLuaMulti, IntoLuaMulti};
+use crate::traits::{FromLuaMulti, HasValueRef, IntoLuaMulti};
 use crate::types::{LuaType, ValueRef};
 use crate::util::{StackGuard, check_stack, error_traceback_thread, pop_error};
 
@@ -769,6 +769,12 @@ impl fmt::Debug for Thread {
     }
 }
 
+impl HasValueRef for Thread {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 impl LuaType for Thread {
     const TYPE_ID: c_int = ffi::LUA_TTHREAD;
 }
diff --git a/src/traits.rs b/src/traits.rs
index 405a95f7..c3ae91a3 100644
--- a/src/traits.rs
+++ b/src/traits.rs
@@ -10,6 +10,7 @@ use crate::error::{Error, Result};
 use crate::multi::MultiValue;
 use crate::private::Sealed;
 use crate::state::{Lua, RawLua, WeakLua};
+use crate::types::ValueRef;
 use crate::util::{check_stack, parse_lookup_path, short_type_name};
 use crate::value::Value;
 
@@ -249,6 +250,17 @@ pub trait ObjectLike: Sealed {
     fn weak_lua(&self) -> &WeakLua;
 }
 
+/// A trait for types that have a [`ValueRef`].
+pub trait HasValueRef: Sized {
+    /// Convert to a [`ValueRef`].
+    fn to_vref(&self) -> &ValueRef;
+}
+
+pub trait MaybeHasValueRef: Sized {
+    /// Convert compatiable types to a [`ValueRef`].
+    fn maybe_to_vref(&self) -> Option<&ValueRef>;
+}
+
 pub(crate) trait ShortTypeName {
     #[inline(always)]
     fn type_name() -> String {
diff --git a/src/userdata.rs b/src/userdata.rs
index 912efa22..3918c623 100644
--- a/src/userdata.rs
+++ b/src/userdata.rs
@@ -14,7 +14,7 @@ use crate::function::Function;
 use crate::state::Lua;
 use crate::string::LuaString;
 use crate::table::{Table, TablePairs};
-use crate::traits::{FromLua, FromLuaMulti, IntoLua, IntoLuaMulti};
+use crate::traits::{FromLua, FromLuaMulti, HasValueRef, IntoLua, IntoLuaMulti};
 use crate::types::{MaybeSend, MaybeSync, ValueRef};
 use crate::util::{StackGuard, check_stack, get_userdata, push_string, short_type_name, take_userdata};
 use crate::value::Value;
@@ -1121,6 +1121,12 @@ impl AnyUserData {
     }
 }
 
+impl HasValueRef for AnyUserData {
+    fn to_vref(&self) -> &ValueRef {
+        &self.0
+    }
+}
+
 impl fmt::Debug for AnyUserData {
     fn fmt(&self, fmt: &mut fmt::Formatter) -> fmt::Result {
         if fmt.alternate() {
diff --git a/src/value.rs b/src/value.rs
index d273dad7..3e3fe3f2 100644
--- a/src/value.rs
+++ b/src/value.rs
@@ -10,6 +10,7 @@ use crate::function::Function;
 use crate::string::LuaString;
 use crate::table::Table;
 use crate::thread::Thread;
+use crate::traits::MaybeHasValueRef;
 use crate::types::{Integer, LightUserData, Number, ValueRef};
 use crate::userdata::AnyUserData;
 use crate::util::{StackGuard, check_stack};
@@ -560,6 +561,33 @@ impl Value {
     }
 }
 
+impl MaybeHasValueRef for Value {
+    fn maybe_to_vref(&self) -> Option<&ValueRef> {
+        #[cfg(feature = "luau")]
+        use crate::buffer::Buffer;
+        // Don't use the `_` pattern, as may be over looking in the future causing compatiable types to
+        // return `None`.
+        match self {
+            Self::Nil => None,
+            Self::Boolean(_) => None,
+            Self::LightUserData(_) => None,
+            Self::Error(_) => None,
+            Self::Function(Function(vref)) => Some(vref),
+            Self::Integer(_) => None,
+            Self::Number(_) => None,
+            Self::String(LuaString(vref)) => Some(vref),
+            Self::Table(Table(vref)) => Some(vref),
+            Self::Thread(Thread(vref, _)) => Some(vref),
+            #[cfg(feature = "luau")]
+            Self::Buffer(Buffer(vref)) => Some(vref),
+            #[cfg(feature = "luau")]
+            Self::Vector(_) => None,
+            Self::UserData(AnyUserData(vref)) => Some(vref),
+            Self::Other(vref) => Some(vref),
+        }
+    }
+}
+
 impl fmt::Debug for Value {
     fn fmt(&self, fmt: &mut fmt::Formatter) -> fmt::Result {
         if fmt.alternate() {